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Craig Burchmore v0:20/0:10r...24 BikeErg

3,785m

Meters

8:00.0

Time

2:06.8

Pace

108

Calories

Rest Distance2,652m
Rest Time7:40.0
Overall Distance6,437m
Overall Time15:40.0
Average Watts172
Calories Per Hour890
RPM59
Revolution Count473
Power/kg1.69
Drag Factor163

July 30, 2024 12:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,785m 2:06.8 172 890 59
0:20.0 134m 2:29.2 105 662 51
r: 0:10 70m
0:20.0 139m 2:23.8 117 704 51
r: 0:10 69m
0:20.0 141m 2:21.8 123 722 54
r: 0:10 70m
0:20.0 144m 2:18.8 131 749 54
r: 0:10 71m
0:20.0 147m 2:16.0 139 778 54
r: 0:10 73m
0:20.0 149m 2:14.2 145 798 57
r: 0:10 73m
0:20.0 152m 2:11.5 154 828 57
r: 0:10 74m
0:20.0 153m 2:10.7 157 839 57
r: 2:00 490m
0:20.0 157m 2:07.3 169 882 60
r: 0:10 76m
0:20.0 153m 2:10.7 157 839 57
r: 0:10 75m
0:20.0 156m 2:08.2 166 871 57
r: 0:10 75m
0:20.0 159m 2:05.7 176 905 60
r: 0:10 75m
0:20.0 160m 2:05.0 179 916 60
r: 0:10 76m
0:20.0 161m 2:04.2 183 928 60
r: 0:10 77m
0:20.0 162m 2:03.4 186 940 60
r: 0:10 77m
0:20.0 166m 2:00.4 200 988 63
r: 2:00 490m
0:20.0 167m 1:59.7 204 1001 63
r: 0:10 78m
0:20.0 160m 2:05.0 179 916 60
r: 0:10 78m
0:20.0 158m 2:06.5 173 893 60
r: 0:10 79m
0:20.0 172m 1:56.2 223 1066 63
r: 0:10 81m
0:20.0 168m 1:59.0 207 1013 63
r: 0:10 81m
0:20.0 170m 1:57.6 215 1039 63
r: 0:10 81m
0:20.0 175m 1:54.2 234 1106 66
r: 0:10 82m
0:20.0 181m 1:50.4 259 1192 69
r: 0:10 81m
r2,652m

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Workout Graph

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