Craig Burchmore 30:40 SkiErg
7,018
Meters
30:40.2
Time
2:11.1
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 143 |
August 02, 2024 16:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.2 | 7,018 | 2:11.1 | 155 | 834 | 425 | 30 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 33 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 30 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 31 |
| 30:40.2 | 116 | 2:53.2 | 67 | 531 | 7 | 27 |
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Workout Graph
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