Craig Burchmore v1000m/2:00r...5 BikeErg
7,000m
Meters
11:30.8
Time
1:38.6
Pace
296
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 21:30.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 80 |
| Revolution Count | 922 |
| Power/kg | 3.57 |
| Drag Factor | 148 |
August 13, 2024 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.8 | 7,000m | 1:38.6 | 364 | 1553 | 80 | |
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 81 | |
| r: 2:00 | 256m | |||||
| 3:19.7 | 2,000m | 1:39.8 | 352 | 1509 | 79 | |
| r: 2:00 | 294m | |||||
| 1:37.7 | 1,000m | 1:37.7 | 375 | 1591 | 80 | |
| r: 2:00 | 175m | |||||
| 3:18.9 | 2,000m | 1:39.4 | 356 | 1524 | 79 | |
| r: 2:00 | 265m | |||||
| 1:35.6 | 1,000m | 1:35.6 | 401 | 1678 | 82 | |
| r: 2:00 | 42m | |||||
| r1,032m |
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Workout Graph
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