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Craig Burchmore v0:20/0:10r...24 row

2,436m

Meters

8:00.0

Time

1:38.5

Pace

193

Calories

Rest Distance947m
Rest Time7:40.0
Overall Distance3,383m
Overall Time15:40.0
Average Watts366
Calories Per Hour1559
Stroke Rate33
Stroke Count266
Drag Factor133

September 01, 2024 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,436m 1:38.5 366 1559 33
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 43m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 42m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 40m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 38m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 39m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 38m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 33
r: 2:00 52m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 41m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 37m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 37m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 38m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 40m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 36m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 34m
0:20.0 101m 1:39.0 361 1541 33
r: 2:00 68m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 43m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 39m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 38m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 37m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 39m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 37m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 34m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 21m
r947m

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