Craig Burchmore v3:00/2:00r...4 BikeErg
7,260m
Meters
12:00.0
Time
1:39.1
Pace
305
Calories
| Rest Distance | 3,574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,834m |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 85 |
| Revolution Count | 1017 |
| Power/kg | 3.52 |
| Drag Factor | 123 |
September 22, 2024 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,260m | 1:39.1 | 359 | 1534 | 85 | |
| 3:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 84 | |
| r: 2:00 | 856m | |||||
| 3:00.0 | 1,814m | 1:39.2 | 358 | 1532 | 85 | |
| r: 2:00 | 862m | |||||
| 3:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 85 | |
| r: 2:00 | 891m | |||||
| 3:00.0 | 1,832m | 1:38.2 | 369 | 1569 | 86 | |
| r: 2:00 | 965m | |||||
| r3,574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.