Craig Burchmore v2000m/2:00r...5 BikeErg
5,250m
Meters
10:40.7
Time
2:02.0
Pace
176
Calories
| Rest Distance | 3,710m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,960m |
| Overall Time | 21:20.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 72 |
| Revolution Count | 714 |
| Power/kg | 1.89 |
| Drag Factor | 135 |
October 08, 2024 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.7 | 5,250m | 2:02.0 | 193 | 962 | 72 | |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 58 | |
| r: 2:00 | 357m | |||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 69 | |
| r: 4:00 | 1,347m | |||||
| 2:57.7 | 1,500m | 1:58.4 | 211 | 1024 | 69 | |
| r: 1:30 | 602m | |||||
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 84 | |
| r: 3:00 | 1,331m | |||||
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 84 | |
| r: 0:10 | 73m | |||||
| r3,710m |
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Workout Graph
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