Craig Burchmore 5:00 BikeErg
3,000m
Meters
5:00.0
Time
1:40.0
Pace
123
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 86 |
| Revolution Count | 434 |
| Power/kg | 3.43 |
| Drag Factor | 115 |
October 09, 2024 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 3,000m | 1:40.0 | 350 | 1504 | 86 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 86 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 85 |
| 3:00.0 | 586m | 1:42.3 | 326 | 1422 | 85 |
| 4:00.0 | 602m | 1:39.6 | 354 | 1516 | 87 |
| 5:00.0 | 624m | 1:36.1 | 394 | 1654 | 91 |
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Workout Graph
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