Craig Burchmore 5000m row
5,000
Meters
17:24.4
Time
1:44.4
Pace
391
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 126 |
January 14, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.4 | 5,000 | 1:44.4 | 307 | 1357 | 391 | 28 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 77 | 29 |
| 3:30.4 | 2,000 | 1:45.2 | 301 | 1334 | 77 | 28 |
| 3:30.3 | 3,000 | 1:45.1 | 301 | 1336 | 78 | 28 |
| 3:29.3 | 4,000 | 1:44.6 | 305 | 1351 | 78 | 28 |
| 3:22.9 | 5,000 | 1:41.4 | 335 | 1453 | 81 | 29 |
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