Craig Burchmore 2x1800m/0:30r BikeErg
3,600
Meters
6:22.2
Time
1:46.1
Pace
138
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 7:22.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 79 |
| Revolution Count | 502 |
| Power/kg | 2.86 |
| Drag Factor | 124 |
March 02, 2025 15:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.2 | 3,600 | 1:46.1 | 292 | 1306 | 79 | |
| 3:13.9 | 1,800 | 1:47.7 | 280 | 1263 | 78 | |
| 3:08.3 | 1,800 | 1:44.6 | 306 | 1352 | 80 | |
| r449 |
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Workout Graph
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