Keith Darby 30:00 row
8,096
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
145
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 117 |
March 31, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,096 | 1:51.1 | 255 | 1176 | 26 | 145 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 27 | 144 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 27 | 143 |
| 18:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 27 | 142 |
| 24:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 26 | 147 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 27 | 149 |
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Workout Graph
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