Keith Darby 5000m row
5,000
Meters
18:32.4
Time
1:51.2
Pace
360
Calories
145
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 116 |
April 02, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.4 | 5,000 | 1:51.2 | 254 | 1165 | 360 | 26 | 145 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 26 | 142 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 26 | 144 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 26 | 144 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1166 | 72 | 26 | 148 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1191 | 73 | 27 | 149 |
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Workout Graph
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