Keith Darby 4000m SkiErg
4,000
Meters
14:55.4
Time
1:51.9
Pace
285
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 44 |
| Stroke Count | 661 |
| Drag Factor | 104 |
April 08, 2025 06:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 4,000 | 1:51.9 | 250 | 1159 | 44 | 154 |
| 3:01.0 | 800 | 1:53.1 | 242 | 1132 | 43 | 149 |
| 2:59.0 | 1,600 | 1:51.8 | 250 | 1160 | 44 | 154 |
| 2:58.5 | 2,400 | 1:51.5 | 252 | 1167 | 45 | 153 |
| 2:58.8 | 3,200 | 1:51.7 | 251 | 1163 | 45 | 156 |
| 2:58.0 | 4,000 | 1:51.2 | 254 | 1174 | 45 | 158 |
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Workout Graph
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