Keith Darby v8:00/3:00r...4 SkiErg
5,567
Meters
20:00.0
Time
1:47.7
Pace
418
Calories
167
Heart Rate
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 50 |
| Stroke Count | 987 |
| Drag Factor | 102 |
April 08, 2025 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,567 | 1:47.7 | 280 | 1262 | 50 | 167 | |
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 49 | 168 | |
| r: 3:00 | 633 | ||||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 50 | 169 | |
| r: 3:00 | 598 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 50 | 167 | |
| r: 3:00 | 697 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 51 | 167 | |
| r: 3:00 | 781 | ||||||
| r2,709 |
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Workout Graph
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