Keith Darby 18:36 SkiErg
5,013
Meters
18:36.6
Time
1:51.3
Pace
361
Calories
161
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 46 |
| Stroke Count | 869 |
| Drag Factor | 103 |
April 08, 2025 07:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 5,013 | 1:51.3 | 253 | 1172 | 46 | 161 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 47 | 158 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 47 | 161 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 47 | 162 |
| 18:36.5 | 973 | 1:51.2 | 254 | 1174 | 46 | 163 |
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Workout Graph
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