Keith Darby 4000m row
4,000
Meters
14:48.5
Time
1:51.0
Pace
288
Calories
143
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 114 |
April 09, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.5 | 4,000 | 1:51.0 | 255 | 1179 | 288 | 26 | 143 |
| 2:59.2 | 800 | 1:52.0 | 249 | 1157 | 57 | 26 | 140 |
| 2:58.4 | 1,600 | 1:51.5 | 252 | 1168 | 57 | 26 | 143 |
| 2:57.9 | 2,400 | 1:51.1 | 255 | 1176 | 58 | 26 | 143 |
| 2:56.6 | 3,200 | 1:50.3 | 260 | 1195 | 58 | 26 | 145 |
| 2:56.3 | 4,000 | 1:50.1 | 262 | 1200 | 58 | 26 | 145 |
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Workout Graph
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