Keith Darby 5000m row
5,000
Meters
18:32.8
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 114 |
April 11, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.8 | 5,000 | 1:51.2 | 254 | 1174 | 26 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 26 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 26 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 26 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 27 |
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Workout Graph
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