Keith Darby v6:00/2:00r...6 row
4,222
Meters
15:00.0
Time
1:46.5
Pace
321
Calories
159
Heart Rate
| Rest Distance | 2,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 110 |
April 14, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,222 | 1:46.5 | 289 | 1294 | 28 | 159 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 27 | 157 | |
| r: 2:00 | 466 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 160 | |
| r: 2:00 | 456 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | 159 | |
| r: 2:00 | 473 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 161 | |
| r: 2:00 | 470 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 161 | |
| r: 2:00 | 462 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 161 | |
| r: 2:00 | 515 | ||||||
| r2,842 |
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Workout Graph
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