Keith Darby 3000m row
3,000
Meters
11:05.8
Time
1:50.9
Pace
215
Calories
147
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 116 |
April 16, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000 | 1:50.9 | 256 | 1181 | 25 | 147 |
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 25 | 145 |
| 2:13.4 | 1,200 | 1:51.1 | 255 | 1176 | 26 | 144 |
| 2:12.9 | 1,800 | 1:50.7 | 258 | 1186 | 26 | 148 |
| 2:12.8 | 2,400 | 1:50.6 | 258 | 1188 | 25 | 149 |
| 2:12.8 | 3,000 | 1:50.6 | 258 | 1188 | 25 | 149 |
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Workout Graph
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