Keith Darby v1000m/1:00r...5 SkiErg
5,000
Meters
17:57.2
Time
1:47.7
Pace
375
Calories
165
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 22:57.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 49 |
| Stroke Count | 875 |
| Drag Factor | 103 |
April 17, 2025 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.2 | 5,000 | 1:47.7 | 280 | 1263 | 49 | 165 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 49 | 161 | |
| r: 1:00 | 206 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 49 | 164 | |
| r: 1:00 | 194 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 49 | 166 | |
| r: 1:00 | 205 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 49 | 167 | |
| r: 1:00 | 206 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 49 | 169 | |
| r: 1:00 | 218 | ||||||
| r1,029 |
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Workout Graph
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