Keith Darby 4000m SkiErg
4,000
Meters
14:49.5
Time
1:51.1
Pace
287
Calories
163
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 46 |
| Stroke Count | 686 |
| Drag Factor | 103 |
April 17, 2025 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 4,000 | 1:51.1 | 255 | 1176 | 46 | 163 |
| 2:59.3 | 800 | 1:52.0 | 249 | 1155 | 45 | 161 |
| 2:58.4 | 1,600 | 1:51.5 | 252 | 1168 | 46 | 163 |
| 2:58.3 | 2,400 | 1:51.4 | 253 | 1170 | 46 | 163 |
| 2:57.5 | 3,200 | 1:50.9 | 256 | 1182 | 46 | 165 |
| 2:55.9 | 4,000 | 1:49.9 | 263 | 1206 | 47 | 166 |
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Workout Graph
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