Keith Darby 3000m SkiErg
3,000
Meters
11:06.1
Time
1:51.0
Pace
216
Calories
162
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 47 |
| Stroke Count | 524 |
| Drag Factor | 103 |
April 17, 2025 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 3,000 | 1:51.0 | 256 | 1180 | 47 | 162 |
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 47 | 160 |
| 2:13.3 | 1,200 | 1:51.0 | 255 | 1178 | 46 | 163 |
| 2:13.2 | 1,800 | 1:51.0 | 256 | 1180 | 47 | 162 |
| 2:13.1 | 2,400 | 1:50.9 | 256 | 1182 | 48 | 164 |
| 2:12.2 | 3,000 | 1:50.1 | 262 | 1200 | 48 | 164 |
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Workout Graph
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