Keith Darby v6:00/r...8 row
17,035
Meters
1:00:00.0
Time
1:45.6
Pace
1319
Calories
171
Heart Rate
| Rest Distance | 3,952 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,987 |
| Overall Time | 1:16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 1684 |
| Drag Factor | 120 |
April 21, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,035 | 1:45.6 | 297 | 1321 | 28 | 171 | |
| 6:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 30 | 168 | |
| 9:00.0 | 2,495 | 1:48.2 | 276 | 1250 | 27 | 167 | |
| r: 4:00 | 1,002 | ||||||
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 29 | 176 | |
| 9:00.0 | 2,501 | 1:47.9 | 278 | 1257 | 27 | 168 | |
| r: 4:00 | 960 | ||||||
| 6:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 30 | 178 | |
| 9:00.0 | 2,502 | 1:47.9 | 279 | 1258 | 27 | 169 | |
| r: 4:00 | 954 | ||||||
| 6:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 30 | 174 | |
| 9:00.0 | 2,512 | 1:47.4 | 282 | 1270 | 27 | 169 | |
| r: 4:00 | 1,036 | ||||||
| r3,952 |
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Workout Graph
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