Keith Darby v2000m/3:00r...3 SkiErg
3,500
Meters
12:32.4
Time
1:47.4
Pace
264
Calories
170
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 18:32.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 50 |
| Stroke Count | 630 |
| Drag Factor | 102 |
April 22, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.4 | 3,500 | 1:47.4 | 282 | 1270 | 50 | 170 | |
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 50 | 167 | |
| r: 3:00 | 764 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 50 | 171 | |
| r: 2:00 | 510 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 52 | 172 | |
| r: 1:00 | 261 | ||||||
| r1,535 |
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Workout Graph
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