Keith Darby 4000m SkiErg
4,000
Meters
14:52.0
Time
1:51.5
Pace
287
Calories
165
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 47 |
| Stroke Count | 705 |
| Drag Factor | 102 |
April 22, 2025 06:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 4,000 | 1:51.5 | 252 | 1168 | 47 | 165 |
| 2:59.4 | 800 | 1:52.1 | 248 | 1154 | 47 | 161 |
| 2:58.4 | 1,600 | 1:51.5 | 252 | 1168 | 48 | 166 |
| 2:58.0 | 2,400 | 1:51.2 | 254 | 1174 | 47 | 167 |
| 2:58.2 | 3,200 | 1:51.3 | 253 | 1171 | 47 | 167 |
| 2:58.0 | 4,000 | 1:51.2 | 254 | 1174 | 48 | 167 |
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Workout Graph
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