Keith Darby 3000m SkiErg
3,000
Meters
11:07.9
Time
1:51.3
Pace
215
Calories
164
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 47 |
| Stroke Count | 535 |
| Drag Factor | 102 |
April 22, 2025 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000 | 1:51.3 | 254 | 1173 | 47 | 164 |
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 48 | 163 |
| 2:13.4 | 1,200 | 1:51.1 | 255 | 1176 | 48 | 164 |
| 2:13.6 | 1,800 | 1:51.3 | 254 | 1172 | 48 | 163 |
| 2:13.9 | 2,400 | 1:51.5 | 252 | 1167 | 47 | 165 |
| 2:12.9 | 3,000 | 1:50.7 | 258 | 1186 | 48 | 166 |
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Workout Graph
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