Keith Darby 3000m row
3,000
Meters
11:03.5
Time
1:50.5
Pace
217
Calories
150
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 121 |
April 23, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1190 | 26 | 150 |
| 2:13.6 | 600 | 1:51.3 | 254 | 1172 | 27 | 147 |
| 2:13.4 | 1,200 | 1:51.1 | 255 | 1176 | 26 | 149 |
| 2:12.6 | 1,800 | 1:50.5 | 259 | 1192 | 26 | 152 |
| 2:12.4 | 2,400 | 1:50.3 | 261 | 1196 | 26 | 152 |
| 2:11.5 | 3,000 | 1:49.5 | 266 | 1215 | 27 | 154 |
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Workout Graph
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