Keith Darby 3000m row
3,000
Meters
10:59.7
Time
1:49.9
Pace
218
Calories
148
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 121 |
April 23, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1206 | 26 | 148 |
| 2:13.7 | 600 | 1:51.4 | 253 | 1170 | 27 | 147 |
| 2:12.7 | 1,200 | 1:50.5 | 259 | 1190 | 27 | 144 |
| 2:12.2 | 1,800 | 1:50.1 | 262 | 1200 | 26 | 150 |
| 2:10.9 | 2,400 | 1:49.0 | 270 | 1228 | 27 | 151 |
| 2:10.2 | 3,000 | 1:48.5 | 274 | 1243 | 26 | 152 |
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Workout Graph
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