Keith Darby 3000m SkiErg
3,000
Meters
11:11.3
Time
1:51.8
Pace
214
Calories
151
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 44 |
| Stroke Count | 500 |
| Drag Factor | 105 |
April 24, 2025 06:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 3,000 | 1:51.8 | 250 | 1160 | 44 | 151 |
| 2:15.2 | 600 | 1:52.6 | 245 | 1142 | 45 | 145 |
| 2:14.2 | 1,200 | 1:51.8 | 250 | 1161 | 44 | 151 |
| 2:14.5 | 1,800 | 1:52.0 | 249 | 1155 | 45 | 153 |
| 2:13.6 | 2,400 | 1:51.3 | 254 | 1172 | 45 | 155 |
| 2:13.8 | 3,000 | 1:51.5 | 252 | 1168 | 44 | 153 |
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Workout Graph
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