Keith Darby 5000m row
5,000
Meters
18:30.3
Time
1:51.0
Pace
362
Calories
144
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 122 |
April 25, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.3 | 5,000 | 1:51.0 | 256 | 1180 | 362 | 26 | 144 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 72 | 27 | 142 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 72 | 26 | 145 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1179 | 72 | 26 | 141 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1189 | 73 | 26 | 146 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1197 | 73 | 26 | 148 |
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Workout Graph
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