Keith Darby v50c/2:00r...5 row
1,754
Meters
5:47.3
Time
1:39.0
Pace
150
Calories
159
Heart Rate
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 15:47.3 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 34 |
| Stroke Count | 193 |
| Drag Factor | 122 |
April 25, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.3 | 1,754 | 1:39.0 | 361 | 1541 | 34 | 159 | |
| 2:01.3 | 601 | 1:40.9 | 341 | 1472 | 32 | 160 | |
| r: 2:00 | 514 | ||||||
| 1:34.5 | 473 | 1:39.8 | 351 | 1508 | 33 | 163 | |
| r: 2:00 | 515 | ||||||
| 1:08.5 | 348 | 1:38.4 | 367 | 1563 | 33 | 161 | |
| r: 2:00 | 520 | ||||||
| 0:44.2 | 228 | 1:36.9 | 384 | 1622 | 34 | 160 | |
| r: 2:00 | 521 | ||||||
| 0:18.8 | 103 | 1:31.2 | 460 | 1884 | 41 | 152 | |
| r: 2:00 | 542 | ||||||
| r2,612 |
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Workout Graph
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