Keith Darby 3000m row
3,000
Meters
10:26.3
Time
1:44.3
Pace
233
Calories
160
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 122 |
April 25, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 3,000 | 1:44.3 | 308 | 1359 | 31 | 160 |
| 2:06.7 | 600 | 1:45.5 | 297 | 1323 | 32 | 154 |
| 2:06.6 | 1,200 | 1:45.5 | 298 | 1325 | 31 | 159 |
| 2:05.9 | 1,800 | 1:44.9 | 303 | 1343 | 31 | 161 |
| 2:05.0 | 2,400 | 1:44.1 | 310 | 1365 | 31 | 163 |
| 2:02.1 | 3,000 | 1:41.7 | 332 | 1443 | 32 | 164 |
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Workout Graph
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