Keith Darby 7500m row
7,500
Meters
26:50.4
Time
1:47.3
Pace
567
Calories
157
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 121 |
April 25, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.4 | 7,500 | 1:47.3 | 283 | 1273 | 29 | 157 |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 31 | 153 |
| 5:22.4 | 3,000 | 1:47.4 | 282 | 1270 | 30 | 159 |
| 5:21.7 | 4,500 | 1:47.2 | 284 | 1276 | 29 | 156 |
| 5:22.6 | 6,000 | 1:47.5 | 281 | 1268 | 29 | 156 |
| 5:17.8 | 7,500 | 1:45.9 | 294 | 1313 | 30 | 164 |
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Workout Graph
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