Keith Darby 4311m row
4,311
Meters
15:47.8
Time
1:49.9
Pace
315
Calories
150
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 121 |
April 25, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,311 | 1:49.9 | 263 | 1206 | 27 | 150 |
| 3:19.7 | 900 | 1:50.9 | 256 | 1182 | 27 | 145 |
| 3:19.4 | 1,800 | 1:50.7 | 257 | 1186 | 27 | 148 |
| 3:18.5 | 2,700 | 1:50.2 | 261 | 1198 | 27 | 149 |
| 3:17.0 | 3,600 | 1:49.4 | 267 | 1218 | 27 | 153 |
| 2:33.2 | 4,311 | 1:47.7 | 280 | 1263 | 28 | 156 |
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Workout Graph
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