Keith Darby 1154m row
1,154
Meters
4:16.8
Time
1:51.2
Pace
81
Calories
142
Heart Rate
Average Watts | 254 |
---|---|
Calories Per Hour | 1174 |
Stroke Rate | 26 |
Stroke Count | 114 |
Drag Factor | 116 |
April 30, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:16.8 | 1,154 | 1:51.2 | 254 | 1174 | 26 | 142 |
1:07.6 | 300 | 1:52.6 | 245 | 1142 | 28 | 131 |
1:06.5 | 600 | 1:50.8 | 257 | 1184 | 26 | 144 |
1:06.5 | 900 | 1:50.8 | 257 | 1184 | 27 | 146 |
0:56.2 | 1,154 | 1:50.6 | 258 | 1189 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.