Keith Darby 1154m row

1,154

Meters

4:16.8

Time

1:51.2

Pace

81

Calories

142

Heart Rate

Average Watts254
Calories Per Hour1174
Stroke Rate26
Stroke Count114
Drag Factor116

April 30, 2025 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:16.8 1,154 1:51.2 254 1174 26 142
1:07.6 300 1:52.6 245 1142 28 131
1:06.5 600 1:50.8 257 1184 26 144
1:06.5 900 1:50.8 257 1184 27 146
0:56.2 1,154 1:50.6 258 1189 26 148

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Workout Graph

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