Keith Darby 21097m row
21,097
Meters
1:17:48.0
Time
1:50.6
Pace
1540
Calories
154
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 2152 |
| Drag Factor | 119 |
April 30, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:48.0 | 21,097 | 1:50.6 | 258 | 1189 | 27 | 154 |
| 15:51.6 | 4,300 | 1:50.6 | 258 | 1189 | 27 | 152 |
| 15:50.7 | 8,600 | 1:50.5 | 259 | 1191 | 27 | 155 |
| 15:55.1 | 12,900 | 1:51.0 | 256 | 1179 | 28 | 155 |
| 15:45.0 | 17,200 | 1:49.8 | 264 | 1207 | 29 | 157 |
| 14:25.6 | 21,097 | 1:51.0 | 256 | 1179 | 28 | 153 |
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Workout Graph
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