Keith Darby 6000m row
6,000
Meters
20:52.2
Time
1:44.3
Pace
471
Calories
165
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 114 |
May 02, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 6,000 | 1:44.3 | 308 | 1360 | 31 | 165 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 31 | 157 |
| 3:31.6 | 2,000 | 1:45.8 | 296 | 1317 | 31 | 161 |
| 3:30.2 | 3,000 | 1:45.1 | 301 | 1337 | 31 | 163 |
| 3:29.2 | 4,000 | 1:44.6 | 306 | 1352 | 31 | 167 |
| 3:27.7 | 5,000 | 1:43.8 | 312 | 1375 | 31 | 170 |
| 3:22.0 | 6,000 | 1:41.0 | 340 | 1469 | 33 | 176 |
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Workout Graph
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