Keith Darby 3000m SkiErg
3,000
Meters
11:55.7
Time
1:59.2
Pace
198
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 40 |
| Stroke Count | 478 |
| Drag Factor | 99 |
May 06, 2025 05:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 40 | 145 |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 40 | 142 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1001 | 39 | 145 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 39 | 146 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 41 | 146 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1031 | 41 | 146 |
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Workout Graph
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