Keith Darby 30:00 row
8,184
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
170
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
May 12, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,184 | 1:49.9 | 263 | 1205 | 20 | 170 |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 20 | 166 |
| 12:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 20 | 169 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 20 | 170 |
| 24:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 20 | 174 |
| 30:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 20 | 174 |
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Workout Graph
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