Keith Darby v500m/2:00r...8 SkiErg
4,000
Meters
13:51.0
Time
1:43.8
Pace
313
Calories
167
Heart Rate
| Rest Distance | 3,285 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,285 |
| Overall Time | 29:51.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 49 |
| Stroke Count | 690 |
| Drag Factor | 96 |
May 13, 2025 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.0 | 4,000 | 1:43.8 | 312 | 1355 | 49 | 167 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 49 | 147 | |
| r: 2:00 | 399 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 48 | 166 | |
| r: 2:00 | 411 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 47 | 168 | |
| r: 2:00 | 392 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 50 | 170 | |
| r: 2:00 | 394 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 50 | 170 | |
| r: 2:00 | 386 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 51 | 171 | |
| r: 2:00 | 417 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 51 | 173 | |
| r: 2:00 | 418 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 53 | 175 | |
| r: 2:00 | 468 | ||||||
| r3,285 |
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Workout Graph
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