Keith Darby 12000m SkiErg
12,000
Meters
49:36.1
Time
2:04.0
Pace
768
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 35 |
| Stroke Count | 1742 |
| Drag Factor | 90 |
May 15, 2025 06:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.1 | 12,000 | 2:04.0 | 184 | 931 | 35 | 137 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 30 | 138 |
| 8:15.4 | 4,000 | 2:03.8 | 184 | 934 | 35 | 130 |
| 8:15.9 | 6,000 | 2:03.9 | 184 | 932 | 39 | 143 |
| 8:16.5 | 8,000 | 2:04.1 | 183 | 929 | 31 | 140 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 933 | 35 | 136 |
| 8:16.1 | 12,000 | 2:04.0 | 183 | 931 | 40 | 138 |
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Workout Graph
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