Keith Darby 4:11 row
1,057
Meters
4:11.5
Time
1:58.9
Pace
70
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 117 |
May 16, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,057 | 1:58.9 | 208 | 1015 | 21 | 129 |
| 4:11.5 | 1,057 | 1:58.9 | 208 | 1015 | 21 | 129 |
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Workout Graph
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