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Keith Darby v0:20/0:10r...24 row

2,505

Meters

8:00.0

Time

1:35.8

Pace

210

Calories

157

Heart Rate

Rest Distance2,554
Rest Time11:40.0
Overall Distance5,059
Overall Time19:40.0
Average Watts398
Calories Per Hour1669
Stroke Rate37
Stroke Count300
Drag Factor119

May 16, 2025 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,505 1:35.8 398 1669 37 157
0:20.0 101 1:39.0 361 1541 33 99
r: 0:10 40
0:20.0 103 1:37.0 382 1616 36 108
r: 0:10 43
0:20.0 103 1:37.0 382 1616 36 124
r: 0:10 42
0:20.0 102 1:38.0 371 1578 36 158
r: 0:10 38
0:20.0 103 1:37.0 382 1616 36 161
r: 0:10 39
0:20.0 103 1:37.0 382 1616 36 162
r: 0:10 38
0:20.0 103 1:37.0 382 1616 36 164
r: 0:10 40
0:20.0 105 1:35.2 405 1694 36 165
r: 4:00 883
0:20.0 104 1:36.1 394 1654 39 141
r: 0:10 42
0:20.0 104 1:36.1 394 1654 39 160
r: 0:10 39
0:20.0 104 1:36.1 394 1654 39 162
r: 0:10 37
0:20.0 104 1:36.1 394 1654 36 165
r: 0:10 38
0:20.0 104 1:36.1 394 1654 36 167
r: 0:10 36
0:20.0 104 1:36.1 394 1654 39 168
r: 0:10 32
0:20.0 104 1:36.1 394 1654 39 169
r: 0:10 33
0:20.0 106 1:34.3 417 1734 39 170
r: 4:00 839
0:20.0 105 1:35.2 405 1694 36 143
r: 0:10 38
0:20.0 105 1:35.2 405 1694 39 159
r: 0:10 40
0:20.0 105 1:35.2 405 1694 39 166
r: 0:10 39
0:20.0 106 1:34.3 417 1734 39 170
r: 0:10 38
0:20.0 105 1:35.2 405 1694 39 172
r: 0:10 39
0:20.0 106 1:34.3 417 1734 36 174
r: 0:10 40
0:20.0 106 1:34.3 417 1734 39 175
r: 0:10 38
0:20.0 110 1:30.9 466 1903 42 177
r: 0:10 23
r2,554

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