Keith Darby 8:30 row
2,175
Meters
8:30.6
Time
1:57.3
Pace
147
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 117 |
May 16, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,175 | 1:57.3 | 216 | 1044 | 25 | 145 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | 141 |
| 8:30.6 | 903 | 1:56.6 | 221 | 1059 | 25 | 149 |
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