Keith Darby 30:00 row
8,228
Meters
30:00.0
Time
1:49.3
Pace
607
Calories
157
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 118 |
May 16, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,228 | 1:49.3 | 267 | 1220 | 26 | 157 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 26 | 152 |
| 12:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 26 | 159 |
| 18:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 26 | 153 |
| 24:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 26 | 162 |
| 30:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 26 | 162 |
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Workout Graph
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