Keith Darby 45:00 row
11,511
Meters
45:00.0
Time
1:57.2
Pace
782
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
May 21, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,511 | 1:57.2 | 217 | 1046 | 23 | 142 |
| 9:00.0 | 2,298 | 1:57.4 | 216 | 1042 | 24 | 139 |
| 18:00.0 | 2,306 | 1:57.0 | 218 | 1050 | 24 | 142 |
| 27:00.0 | 2,302 | 1:57.2 | 217 | 1046 | 23 | 144 |
| 36:00.0 | 2,300 | 1:57.3 | 216 | 1044 | 23 | 145 |
| 45:00.0 | 2,304 | 1:57.1 | 217 | 1048 | 22 | 144 |
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Workout Graph
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