Keith Darby 30:17 row
7,699
Meters
30:17.4
Time
1:58.0
Pace
518
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 116 |
May 28, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 7,699 | 1:58.0 | 213 | 1032 | 23 | 145 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 137 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 140 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 140 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 149 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 149 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 152 |
| 30:17.4 | 69 | 2:06.0 | 175 | 900 | 17 | 152 |
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Workout Graph
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