Keith Darby 7007m SkiErg
7,007
Meters
28:43.4
Time
2:02.9
Pace
451
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 1145 |
| Drag Factor | 98 |
May 29, 2025 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.4 | 7,007 | 2:02.9 | 188 | 942 | 451 | 39 | 137 |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 928 | 96 | 39 | 139 |
| 6:10.6 | 3,000 | 2:03.5 | 186 | 932 | 96 | 39 | 135 |
| 6:07.8 | 4,500 | 2:02.6 | 190 | 949 | 97 | 40 | 137 |
| 6:06.8 | 6,000 | 2:02.2 | 191 | 952 | 97 | 40 | 138 |
| 4:06.0 | 7,007 | 2:02.1 | 192 | 951 | 65 | 41 | 139 |
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Workout Graph
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