Keith Darby 4x500m/1:00r SkiErg
2,000
Meters
7:27.8
Time
1:51.9
Pace
142
Calories
162
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 11:27.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 35 |
| Stroke Count | 260 |
| Drag Factor | 100 |
June 05, 2025 06:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 35 | 162 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | 160 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 162 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 35 | 164 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 35 | 165 |
| r677 |
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Workout Graph
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