Keith Darby 3x500m/1:00r SkiErg
1,500
Meters
5:24.7
Time
1:48.2
Pace
111
Calories
166
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 8:24.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 39 |
| Stroke Count | 214 |
| Drag Factor | 101 |
June 05, 2025 06:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1250 | 39 | 166 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 40 | 160 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 40 | 168 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 39 | 170 |
| r490 |
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Workout Graph
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