Keith Darby 48:20 row
12,314
Meters
48:20.3
Time
1:57.7
Pace
830
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 122 |
June 20, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.3 | 12,314 | 1:57.7 | 214 | 1037 | 830 | 25 | 139 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 26 | 139 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 26 | 138 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 26 | 138 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 | 136 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 | 136 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 25 | 140 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 25 | 141 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 25 | 145 |
| 45:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 | 142 |
| 48:20.3 | 847 | 1:58.2 | 212 | 1028 | 57 | 24 | 142 |
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Workout Graph
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